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Meditation Guide for Beginners Including Yoga Tips

ebook
Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.

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Publisher: Speedy Publishing LLC

Kindle Book

  • Release date: August 11, 2014

OverDrive Read

  • ISBN: 9781633835535
  • Release date: August 11, 2014

EPUB ebook

  • ISBN: 9781633835535
  • File size: 2857 KB
  • Release date: August 11, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Nonfiction

Languages

English

Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.

Expand title description text